Paul Goldsmith challenges the notion that being perpetually busy is a virtue. It means you have a lack of priorities. Paul shares his journey from working in an office to realizing the freedom of owning his own time as an entrepreneur.

Reclaim hours in your day through strategic planning and prioritization. The 8-hour workday culture, driven by corporate interests, keeps people in a state of dissatisfaction that fuels consumerism. Negotiate your time, prioritize self-care and your health!

Being fit and focused creates margin in your life. Everyone gets sick, or worse, at some point, which is exactly why it's critical to be proactive with your health and build up as much health margin as possible. Train every day like your life depends on it because it does.