Movement is medicine. Physical Therapist Dr. Lisa Mitro joins Paul Goldsmith to discuss the myths, science, and steps to optimal health through movement. We explore these questions and more:

• Sitting is killing people. But how many steps do you truly need on a daily basis?
• Why most runners are going too fast and should go slow to go fast.
• What are the benefits of 80/20 Running and Zone 2 training?
• What are the best ways to recover from a running injury?
• What are the best running shoes?  
• How many days a week should you run vs. cross-train?
• Why do Kenyans win all the marathons?

Follow Dr. Lisa on YouTube.