7 in 10 people in America are overweight, what 1 simple thing could they change about their diets to help them maintain a healthy weight?   What is the optimal food to eat and drink for your brain health?    What is the most common thing people get wrong about their diets?   On this episode, Paul gets answers on how to optimize your health from EC Synkowski, a Certified Nutrition Specialist® (CNS), Licensed-Dietitian Nutritionist (LDN), and the founder of OptimizeMe Nutrition.