Calm down; two of the most unhelpful words to hear in a time of stress and anxiety. Do you feel like you have too many tabs open in your brain at all times? What if you could have just one tab open at a time to lessen the daily mental load? Take the next simple step towards anxiety relief by getting all of your thoughts out of your head and onto paper. Focusing on one thing at a time will help bring more peace to your daily life.

In this episode, we discuss:

• Getting Things Done by David Allen
• Anxiety relief and focusing on one thing at a time
• Pomodoro app

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Send your questions to the Creative Coach Hotline and I will answer them in an upcoming episode! (559) 574-3210

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