Dr. Tim Caraher, is a board certified ABFM (American Board of Family Medicine) doctor. He has worked in federally qualified community health centers, as well as at a VA outpatient primary care clinic. He joined the Mulberry Clinic in Spring Hill, Tennessee to enhance his interest in functional medicine, nutrition, lifestyle medicine, obesity, and preventative medicine. In this episode, we discuss what it takes to be more creative and healthier. In order to create the things that you’re inspired to create, it starts with taking care of yourself. If you’re feeling overwhelmed with your daily life, it can be even more difficult to make your mental and physical health a priority. Tune in to hear Dr. Caraher’s #1 piece of advice for getting healthier, as well as taking steps to improve your health, such as: How to create margin in your life Tips for eating healthier How to get physically healthy Is intermittent fasting effective? Advice for finding a professional to assist with your journey How much sleep do we really need? If you have any questions, text the Creative Coach Hotline: (559) 574-3210 Start each morning with gratitude! Follow the steps below to receive a 5 Minute Journal: Write a review of this show Take a screenshot of the review Message the screenshot to @PaulJGoldsmith on Instagram or Twitter.