Solo Show with Kat In this episode I'll help you understand what's going on in autumn on an energetic level and from an Ayurvedic perspective – and how you can find back to balance, feel good and grounded again. Autumn – like every season – can lead to specific imbalances in body and mind: Maybe you're feeling more in your head lately? Maybe you're having a hard time to focus, or you're feeling more nervous? Or you are waking up in the middle of the night having trouble falling asleep again? These can all be signs of autumn being reflected in your body and mind. This episode is full of tips for food, lifestyle and meditation. episode page + full show notes: https://kathrinhecht.com/ep-41 mentoring Get Grounded: https://kathrinhecht.com/get-grounded/