Have you ever wondered how integrating joy and playfulness into your daily routine can transform your mental health and overall well-being?
Many of us, especially women, put responsibilities before happiness, leading to stress and burnout. This episode explores how adding play and joy to our lives can lead to a healthier brain, stronger social connections, and greater resilience. Whether you seek mental clarity, work-life balance, or a sense of connection.
Expect to learn:
- How spirituality and a greater sense of purpose can provide you resilience and motivation during tough times.
- Strategies to improve your brain health through proper nutrition, physical activity, and sleep.
- How you can build meaningful social connections and manage emotions like sadness and anger through practical techniques.
Ready for your dose of brain magic?
Tune in now and this is just a Part 1 of my conversation with Trish and stay tuned for Part 2 where we talk even deeper into these topics.
Happy growth and expansion!
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Get in touch with Trish
Instagram: Goodbrain_co_uk
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Email: contact@ceciliestabell.com