If you are ready to align towards the new year, you can download the questions here for free.  Hello soultribe! I am so excited to introduce you to Fredrik Austad, the founder, mindfulness guide, and breathwork trainer at 'To gutter som mediterer' (Two boys meditating) -  a transformative platform dedicated to bringing mindfulness and meditation to individuals from all walks of life. With a passion for empowering others on their self-discovery journeys, Fredrik combines his expertise as a breathwork trainer and meditation teacher to guide individuals in unlocking their inner potential and embracing a more conscious, fulfilling existence.  Expect to learn: The transformative power of mindfulness and meditation in personal growth and self-discovery Exploring the concept of energy flow and how breathwork, qigong, and movement can help unlock and cultivate our energy. Insight into breathwork and its profound benefits for mental, emotional, and physical well-being. How dark nights of the soul help put us in touch with something greater than ourselves I had the honor to combine forces with Fredrik this spring, as we hosted a breathwork and sound healing together, and I instantly knew I wanted you to tap into his knowledge and energy. This episode is full of insights and techniques on incorporating mindfulness, breathwork, and meditation into your life to foster growth and well-being. Get in touch with Fredrik: Instagram: @fredrikaustad Instagram: @togutter_ Website: togutter.no Get in touch with me: Instagram: @cecilie.stabell Website: ceciliestabell.com Email: contact@ceciliestabell.com Happy expansion!