Nerves and worries have affected us all at some point in our lives and for many of us they creep into our riding as well. So Rosie has caught up with Nicky Pennie, an Empowerment Coach, to hear about some ways we can help manage some of the feelings we may be experiencing.

If you want to learn more about Nicky's work click here.

Nicky is also offering our listeners 25% off the Supercharge Your Riding Masterclass! If you are interested in enhancing your riding mindset you can use the code ER25 to get 25% off.

Listen for free across all podcast platforms.