The Simply Fit Podcast
How To Prevent Injuries & The Truth About Physios: Tom De Jersey
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Tom De Jersey
Tom is a physiotherapist, coach and exercise enthusiast.
I was introduced to Tom’s Instagram page and after seeing his valuable content and his controversial opinions, I knew he was someone I had to speak to.
This conversation didn’t disappoint at all and was personally a really enjoyable one for me too, so I’m looking forward to seeing what you all takeaway.
In this episode you can expect to learn:
What are some of the best ways to avoid getting injured whether you’re a regular gym goer or elite athlete.
How to spot a bad therapist and the traits you should look for in a good one.
Along with why we shouldn’t be following the workout routine of our favourite influencer.
Connect with Tommy: @tommys.tips
Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk
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- Broadcast on:
- 02 Oct 2022