In this daily episode of the Simply Fit Podcast, Elliot goes through whether you should include deloads within your training.
Work with us: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast