In this daily episode of the Simply Fit Podcast, Elliot goes through how you can learn to guesstimate the calories in any dish you have at restaurants, weddings, dinner at friends or any social occasion you attend.
Work with us: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.