In this daily episode of Simply Fit Podcast, Elliot goes through what the bare minimum amount of exercise that you need to do if you want to maintain your health and body composition.
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Joe Rogan Podcast With Peter Attia: https://open.spotify.com/episode/5DuxGhOJSa7X0AKvJGwwta?si=171bf70849e74bdb
Joe Rogan Podcast With Peter Attia: https://open.spotify.com/episode/5DuxGhOJSa7X0AKvJGwwta?si=171bf70849e74bdb
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