In this daily episode of Simply Fit Podcast, Elliot goes through how you can improve your digestion with the digestive hygiene checklist.
- Eat all meals without any devices in front of you
- Take 10 deep breaths before consuming any meal
- Aim for 20+ chews per mouthful
- Put knife and fork down between mouthfuls
- Move away from your workstation when eating
- Try expressing gratitude before meals
- Eat at a designated eating area for all meals
- Where possible don’t eat on the move
- Stay present when eating, feel the different textures and flavours
- Set aside at least 15-20 mins per meal to ensure you are not rushing meals.
Work with us: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
- Eat all meals without any devices in front of you
- Take 10 deep breaths before consuming any meal
- Aim for 20+ chews per mouthful
- Put knife and fork down between mouthfuls
- Move away from your workstation when eating
- Try expressing gratitude before meals
- Eat at a designated eating area for all meals
- Where possible don’t eat on the move
- Stay present when eating, feel the different textures and flavours
- Set aside at least 15-20 mins per meal to ensure you are not rushing meals.
Work with us: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.