In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“What nutrition protocol is best?”
“How much cardio should I do in a muscle-building phase?”
”How do I stay on track during the colder seasons?”
Work with me: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
“What nutrition protocol is best?”
“How much cardio should I do in a muscle-building phase?”
”How do I stay on track during the colder seasons?”
Work with me: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon