Here's what you need to know about the tenth cranial nerve, the Vagus nerve, and the relationship to breath. Vagal tone increases your compassion, emotional intelligence, self-compassion, empathy towards others, and lower inflammation.
Here's what you need to know about the tenth cranial nerve, the Vagus nerve, and the relationship to breath. Vagal tone increases your compassion, emotional intelligence, self-compassion, empathy towards others, and lower inflammation.