RockneCAST
The Power of 4:00 Mornings (#240, 23 Aug. 2024)
Whoa, just did my first 4:00 morning in quite a while. Usually get up around 5, but this morning was incredible. So for this episode, I am going to focus on three things:
1. Why should do 4:00 mornings.
2. How you can do 4:00 mornings, and
3. What you should do during your first 4:00 morning.
Music and book recommendations.
1. Morning Light by Josh Garrells (music)
Books
2. Rest by Alex Soojung-Kim Pang
- Broadcast on:
- 23 Aug 2024
Whoa, just did my first 4:00 morning in quite a while. Usually get up around 5, but this morning was incredible. So for this episode, I am going to focus on three things:
1. Why should do 4:00 mornings.
2. How you can do 4:00 mornings, and
3. What you should do during your first 4:00 morning.
Music and book recommendations.
1. Morning Light by Josh Garrells (music)
Books
2. Rest by Alex Soojung-Kim Pang