Whoa, hitting the final stretch on my series on James Clear's awesome book Atomic Habits. I've been covering five free Atomic Habits that will transform your life.  In this episode, we're covering fasting.   I'll explain why it works so well to lose weight and improve your health. I'll also provide a tip as to whether you can lose more weight skipping breakfast or dinner.  The timing of when you eat matters a great deal!

I also use a Bible verse on fasting and cover a critique that Jesus had on fasting that is a common misperception relating to fasting as it relates to your the impact of fasting on your appearance.

In the next episode, I'll cover why it works, provide a tip, and a Bible verse.   In the final final episode, we'll be focusing on time, the greatest gift of all.