In this episode, we explore Shetty's take on separating our emotions from ourselves, or what monks call detachment.  The simple shift from being an emotion to describing how you experience can have a powerful impact on your day to day life. Using this chapter as a springboard, I also discuss the Stoics and how practice of focus of focusing on what you control and practicing detachment on things you cannot control can transform your life. 

This is my final episode on Shetty (for now).  Infinite gratitude to Shetty, the Ashram where he studied, and to all of the wise teachers that taught Shetty as that location.  This is truly one of the best books that I have read in a long, long time.  Love it!!