Whoa, this one was a fun one to do.  Jay Shetty's book, Think Like a Monk, is so full of insight.  This episode covers his chapter on Fear and its unhealthy companions, stress and anxiety.  

We'll cover the zen of Kelly Clarkson, and her views on hormesis, why Iowa wine sucks and why trees kept on falling over in greenhouses.

Yep, it all has to do with stress.   I also share my own struggles with stress and what I've learned about how to use stress for health, personal growth and my own personal well being.  I offer my own suggestions about how to use stress to your advantage and how to make it your happy friend.

I hope you find this one interesting and useful to you!!