Coming up on my one year anniversary of making the decision to leave the 300 pound club, a club that took nearly 20 years to get into and one year to get out of.  I'm now down to 245 and feel great! Proud of it and love to celebrate that with you the listeners.

In this episode, I outline obvious mistakes that I made to arrive at 300 pounds and simple steps that I took to get out of the 300 club. And, yes, it does involve fasting, but not only that.  

I hope you'll learn from my mistakes and reflect on the simple steps I took to leave it.  It wasn't nearly as hard as I thought it would be.   These reflections are all simple and obvious, but easy to forget in the moment.  They are all very "duh" solutions, but solutions that I didn't apply for nearly 20 years.