RockneCAST
My Experience Reversing Type 2 Diabetes Through Intermittent Fasting (Episode #19, 4 Jan. 2021)
With this episode, I am getting personal. In his book ""The Diabetes Code," Dr. Jason Fung made some significant claims regarding reversing Type 2 diabetes through intermittent fasting. Did his prediction come through for me?
On May 11, 2020, my doctor told me that my fasting blood sugar was at a Type 2 diabetes level and that my blood pressure readings were also very elevated.
I am sharing my numbers between May 11, 2020, before fasting, and five months later with numbers from my insurance physical. We will be covering my fasting blood sugars, my A1C, my weight, and blood pressure. I use the 16:8 method, meaning I have a eight hour window and drink only fluids for the other 16 hours.
- Broadcast on:
- 04 Jan 2021
With this episode, I am getting personal. In his book ""The Diabetes Code," Dr. Jason Fung made some significant claims regarding reversing Type 2 diabetes through intermittent fasting. Did his prediction come through for me?
On May 11, 2020, my doctor told me that my fasting blood sugar was at a Type 2 diabetes level and that my blood pressure readings were also very elevated.
I am sharing my numbers between May 11, 2020, before fasting, and five months later with numbers from my insurance physical. We will be covering my fasting blood sugars, my A1C, my weight, and blood pressure. I use the 16:8 method, meaning I have a eight hour window and drink only fluids for the other 16 hours.