Cultivate Calmness Podcast Episode #4 - Anger Unveiled: From Frustration to Outburst

Host: Kaela Rae Vance LPCCS

In this "Cultivating Calmness Podcast", Central Ohio clinical counselor Kaela Vance delves into the multifaceted nature of anger, asserting it as a secondary emotion stemming from underlying feelings and needs. She uses a series of visual aids, like a pyramid and bell curve, to portray the progression and complexity of anger. The pyramid showcases anger as its peak, influenced by underlying emotions rooted in unmet needs at its base. The bell curve illustrates the rise and fall of anger intensity, emphasizing the importance of addressing it at the right moment, especially in children. The podcast introduces "dammit dolls" as a lighthearted venting tool for adults, paralleling the advice given to children to hit a pillow. Notably, Vance references research highlighting that introspection is more effective in reducing anger than physical venting. This episode emphasizes the importance of recognizing and addressing the root causes of anger.

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Broadcast on:

22 Sep 2023