How can our breath offer us solace in times of stress, anxiety and suffering? 

How can we utilise our breath to facilitate healing? 

Mary Fahey talks us through her transition from banking to Breathwork and studying under Wim Hoff.

We hear how she discovered the power of the breath for her own healing journey and the impact she’s seen it have on her clients. 

Listen to learn ways to manage your breath, and use it as a path towards wholeness. 

Check out Mary’s Wim Hoff Instructor page: https://www.wimhofmethod.com/instructors/mary-fahey

And her Website: https://www.chillwithmary.com

Check us out at essentialtraining.ie, Instagram: https://www.instagram.com/essentialtraining

Linkedin: https://www.linkedin.com/company/essential-training/

Thanks to our sponsors Fad Saoil Saunas! https://fadsaoilsaunas.ie/

We hope you enjoyed! Speak soon!

Brian and Ian

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Broadcast on:

10 Jul 2024