Check out this week's podcast conversation with Meditation and Mindfulness Teacher Becca Mehigan! In this chat we discuss:

- Helpful techniques to understand and reflect on our emotions.

- Becca's extraordinary story of grief and her route to Yoga and Meditation.

- The work Becca does with her clients and on social media to help alleviate suffering and help people come to greater levels of self-awareness.

We hope you enjoy! Let us know if you'd like to learn more about the work we do with companies or have some suggestions for the podcast!

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Broadcast on:

15 May 2024