Avoiding New Year Burnout with Dr. Meredith Butulis

Hosted by: James Patrick

Today, I’m exhausted and already on my third cup of espresso and it’s barely noon. Part of this is because it’s the start of the year and I have this massive sense of overwhelm of trying to get so many things done in this perceived finite amount of time so that I feel like I’ve gained momentum and I’m starting the year ahead. 

Well, this can lead to some burnout. So, that’s what we’re going to dive into in today's show; how to avoid burnout. My guess today is Dr. Meredith Butulia. 

“Don’t wait to start running until your feet hit the ground.”

IN THIS EPISODE

• Why the New Year may cause stress for entrepreneurs. 

• 8 areas of wellness that we should always be attending to and how to do that. 

• The importance of mutual energy in relationships. 

• Identifying if there’s an issue and how to hone in on it. 

• How often you should be reassessing your wheel. 

• The biggest regrets older people have and how to avoid having them yourself. 

• Taking steps in the right direction. 

• Being okay with trying things and changing your goals. 

• What you should track and how to do it without taking up too much time. 

Connect with James 

Website: jamespatrick.com

Instagram: @jpatrickphoto

Text me marketing questions @: 480-605-3254 

Connect with Dr. Meredith 

Instagram: @doc.mnb

Book: Your Wellness Makeover 

Get a FREE chapter of her brand new book by DMing Meredith on Instagram and letting her know you listened to this podcast! 

Share this podcast with a friend and remember to leave a 5-star review! 

For more, visit jamespatrick.com