The Season of Self Love
Finding Your Balance and Joy: A Conversation with Meete Reebirk
In today’s episode of The Season of Self-Love, Nyomi Banks continues the exploration of The Act of Balancing Life with a very special guest, Meete Reebirk, an acclaimed author and executive coach. Together, they discuss transformative approaches to managing thoughts, anxiety, and creating harmony in everyday life.
Meete shares insights from her book The Tipping Point: Life Force Comes from a Question in Your Thoughts, which explores how questioning our beliefs can bring peace and balance.Listeners will also experience a grounding guided meditation to center their minds and prepare for the conversation. The episode covers key concepts like learning to recognize self-limiting thoughts, the impact of self-awareness, and finding joy in the present moment. Meete's personal story and actionable strategies offer profound takeaways for anyone seeking to simplify life and nurture self-love.Key Takeaways:
- How our thoughts shape our reality and influence anxiety
- Strategies for questioning self-limiting beliefs
- The power of mindfulness and living in the present
- How to cultivate balance in life, starting from within
- Navigating the challenges of ingrained beliefs and finding peace
\ #SelfLove #Mindfulness #BalanceInLife #MentalHealth #PositiveThinking #AnxietyRelief #PersonalGrowth #EmotionalHealing #InnerPeace #LiveInTheMoment #Meditation #SelfCare #SpiritualBalance #MindfulnessMatters #MentalWellbeing #HealingJourney #BalanceAndJoy #PresentMoment #SelfDiscovery #GrowthMindset
Listen now for powerful insights on balancing life and finding joy through mindfulness and self-awareness. Don't miss Meete's valuable lessons on transforming your mindset for a more fulfilled life!
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- Broadcast on:
- 08 Oct 2024
- Audio Format:
- other
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Open your free iHeart app and search Amazing Wildlife, and start listening. Welcome to the Season of Stuff Love Podcast. I am your host, Naomi Banks, and I am thrilled to have you join me on this transformative journey. You see, every day we dive into a powerful conversation about self-discovery, healing, and empowerment. This podcast is brought to you by Axe Naomi, an Elevate Me self-discovery, where we believe that loving yourself is the first step to living a fulfilling life. You can expect insightful discussions, practical tips, and inspiring stories, plus we occasionally welcome special guests who will share their unique perspectives on self-love and personal life. So get comfy, grab your favorite beverage, and less embark on this journey together. Because it's time to embrace the beautiful person that you love. So let's elevate our lives one episode of time. Now let's get started. Alright, my beautiful souls, welcome back to the Season of Stuff Love Podcast. I am your host, Naomi Banks, and today we continue our journey through our series, The Act of Balance in Life. And I am so thrilled to introduce a very special guest, Meet Reberg, who has been transformed in lives with her innovative approaches as an author and executive coach. But before we talk to me, let's take a quick break, alright? It's Security Goddess, Naomi Banks here on the Season of Stuff Love Podcast, and we'll be right back. Exciting news everyone, Naomi Banks, your favorite transitional life and relationship coach and the inspiring post-op. The season of self-love podcast has just released another incredible resource for your personal growth journey in producing her latest transformational e-book and workbook, Balancing Up, a guide to harmonizing your life. This 50 page guide is designed to help you navigate the complexities of life, bringing balance and harmony into your everyday experience. Perfectly paired with our amazing new series for this month, The Act of Balance in Life. This workbook is packed with practical exercises, insightful problems, and valuable tools to empower you on your path to self-discovery and fulfillment. Don't miss out on this opportunity to invest in yourself and enhance. Your journey toward a balanced life. Balancing Act is available now. Grab your copy today and step into a world of harmony and self-love. Are you ready to embark on a journey toward harmony and balance? Join us for our exciting new challenge, the 21 Days Living Balance. Challenge on the Season of Self-Love Podcast, as part of our monthly series, The Act of Balancing Life. This challenge will guide you through daily practices designed to help you harmonize your mind, body, and spirit. Whether you're juggling work, relationships, or self-care, we're here to support you every step of the way. Don't wait sign up now to take part in this transformative experience starting October 1st. Together, we'll build a community of balance. Seekers ready to embrace joy and self-discovery. Visit our website or click the link in our bio to join the challenge today. Let's find our balance together. What are some common barriers that prevent people from explaining? Hey, Ejagurdi got his nominee Banks here from the Season of Self-Love Podcasts. Yeah, I would say remorse. So, shaming guilt is a very divided emotional. And these are one of the many amazing conversations that we have every day on Monday through Friday, right here on the Season of Self-Love Podcasts. With myself and me Banks, as well as our resident therapist, Dr. Will Washington Up, Washington Wellness Institute. Come by. The reality of our relationship. Come by. A lot of times, we're afraid of how people look at us. And so that compassion can't enter us. You can hit us on our website. The Season of Self-Love Podcasts.com. To the width of truth, is it the... Alright, well, welcome back to the Season of Self-Love Podcasts. I'm your host, Naomi Banks. And we will continue the conversation this month with our series that have the balance in life. And again, I am so happy to have a very special guest, Ms. Meats Reverb. Again, she's an author, executive coach who has been transforming lives with her innovative approaches. Me, thank you for joining us today. Thank you so much for having me. That I am truly excited about this interview is because I saw a lot of things that you talked about with anxiety. But before we get deep into your book, about your book, the tipping point life force comes from questioning your thoughts. Oh, yes. Let's take a quick break. Let's center ourselves with a nice guided meditation. So right now, if the listeners, if you will close your eyes into a comfortable position, I want you to inhale deeply through your nose, filling your lungs with air. Won't you hold on for a brief moment? Now exhale slowly and completely, releasing any tension or stress. I want you to feel your body relaxing with each breath. Now as you continue to breathe at your own pace, I want you to bring awareness to the present moment and feel the weight of your body grounding you together. I want you to notice any sensation within your body without judgment, just simply observing. Take a deep breath in, drawing in peace and clarity. And I want you to exhale any distractions or worries that may be clouding your mind. With each breath, create space for insights and intuition to flow freely. Now envision a bright light at the center of your being, radiating warmth in wisdom. And with each inhale, allow this light to expand and illuminate your mind and spirit. And feel a sense of calm and serenity in you. Take one final deep breath in, embracing this moment of stillness and interconnection. And exhale slowly, carrying this sense of present and openness with you as you move. So when you are ready, gently open your eyes and carry this filling of mindfulness. Without your day, you are grounded. You are centered and open to the insights that await you. All right. Thank you for joining me in this moment right now. If you're new here to the season of Stuff Club podcast, it's something that we do every day, Monday through Friday, just to help center ourselves and prepare us for the topic of hand. And again, thank me. Thank you for being here. I am so excited. I'm excited for this. So let's talk about what inspired you. What inspired you to write the tip. And the key concept behind questioning our thoughts. Yeah. For many years, I've been working with very successful people. And they have, you know, done amazing things, built up huge companies and. Yeah, apparently they ought to be very, very happy. But actually, they're not very happy. And I started to wonder, how come? And then I also started to wonder what is it that in, in my life. Doesn't really work. Even though that I have everything also. And then I started to become very curious about the way we think about reality. And what, what is a thought and what is a feeling and emotion. And what come first? Yeah. And I spent the last five, six years trying to dig into that. Looking into the brain, our ego, everything is, you know, we live our life in our heads. And then three, four years ago, I was out on my bike. And I know if that is still. And I realized that when I believed my thoughts. I was not feeling good. But when I didn't, I was okay. Yeah. And then I started to write a book, this book. And it's about thoughts and emotions. And every time we have, you know, stressful feelings. Heart beating, this little thing growing in our stomach, anxiety, fear. Yeah. It's always created by a thought that we in a very tiny moment believe to be true. And believe, define who we are. And the moment we try to see if that is really valid, what we are believing about reality. Like, for instance, I was fired because I was not good enough. Can I be 100% sure that that is correct? Right. A hundred percent. Maybe not a hundred percent. And in that moment, this feeling of, you know, in fear already, not feeling, you know, strong and good starts to leave us. We have around 60,000 thoughts a day. And we cannot control our thoughts. But we can decide whether we want to believe them or not. Yeah. We are not our thoughts. We are not our emotions. We have thoughts and we have emotions. When you asked us to do this little meditation. I'm sure that some people, they maybe when they close their eyes, they had a little voice telling them, this is weird. And then there was another little thought. Voice telling them, Oh, come on, be positive. But to become aware of that, there needs to be a third one kind of observing those two having this going on. And that is the consciousness. And that means that actually we don't experience life as life is we experience life through the story. We tell ourselves about the eyes. And that is what my book is about to become aware of that we don't need to believe everything we think. And in the moment, we just. That's kind. So this is the, you know, the reason why I wrote my book. And by doing that, I am, you know, my own life started to become much kind. As a United Explorer card member, you can earn 50,000 bonus miles. Plus, look forward to extraordinary travel rewards, including a free checked bag, two times the miles on United purchases, and two times the miles on dining and at hotels. Become an explorer and seek out unforgettable places while enjoying rewards everywhere you travel. Cards issued by JP Morgan Chase Bank NA member FDIC, subject to credit approval, offer subject to change, terms apply. Ever wonder what makes Panda so special? Join us on Amazing Wildlife to find out. Giant pandas and their habitat are unique and beautiful and extraordinary representation of the natural world. And if you get that opportunity to sit and watch a Panda eat bamboo, you will be mesmerized. Listen to Amazing Wildlife on America's number one podcast network, iHeart. Open your free iHeart app and search Amazing Wildlife and start listening. In every aspect, there's actually nothing to be afraid of because the only thing that we can. This is story we tell ourselves. Yeah. You know, as ironic, you talk about the story and I totally understand our thoughts. This is something myself that I've truly dealt with over the years. I used to have anxiety really bad to where it was disabling to me like literally my whole body was shut down. And I will be laid out. My eyes will be closed, but I can hear everything around me like in real time, but I couldn't do move my body at all. And it usually happened when something is when something amazing is getting ready to change in my life. It's so crazy, right? You know, so what I was now what I what I when I think about that and I feel myself, that was me thinking that I was not worthy of the changes that was happening for me. And when you said about making those thoughts, we tell ourselves these certain things like you say when you get fired. You, your whole thought was I wasn't good enough, or, you know, or such and such and such. So you, you, you automatically went to the negative of who you are versus looking from looking at it from another perspective. So when I go into that's why when I when I saw your your whole right up I said, Oh my God, I would, I would love to have her on this show, especially for the balancing act. I am relieved. You know, all my life I've been trying to balance things in life and I'm not even talking about physical things just even with emotional spiritual and mentally trying to balance it in life. But I also realized that I was unable to balance those things because I still was lacking in self worth I was still lacking with myself love. So even with those thoughts that I have still to this day I struggle. I said, that's not you. That's not even your story. Are you believing that story that is being told to you. And then what confirmed me with it was a book that I love called the four agreements. When I read that book, I understood more and more this a lot of times we tell ourselves we create these stories of ourselves in their lives. The whole time. And actually also when we meet, like when I meet you. I don't really meet you and meet you through my story about you and that means that I mean, actually I meet myself. And that means also that if you don't react the way I would suppose you to do because you know I meet myself. Yeah. I can tend to take it very personally. And I can maybe even consider you very rude. But it's because I'm not aware of what's going on. Yeah. So the moment I start to become aware of that you are you and me. Then I can become curious about you. And if you don't smile the whole time and forget to say hello to me. It's not really has nothing to do with me. Right. And then I can you know approach you and say you look tired. Can I have anything I can do for you. There's nothing to do with me. Yeah. But if I don't know it, I will react, you know, like on our two pilot. Yeah. And then, you know, mistakes will and wars and you know, just look around the world. It's actually because we forget that that we don't meet the other one where the other one is. Yeah. So let me ask you this, because you are you calling you calling us from Denmark. Right. And I know in some ways we're culturally different from American and from Denmark. And I guess what even with what you spoke about about when you're meeting someone you already made a story up in your mind of who that person is based on just a visual act of where they come from. And I'm saying, how can a person. Kind of come away from that a maneuver their self away from that thought. I know a lot of times we we when we look at people is more of an in a mirror image for you will be your advice for us to stop looking for a mirror imaging of ourselves. And just look at for that person for who they are. And I'm speaking from, from a culturally different between you and I, Americans and Denmark. But you know, it has actually nothing to do with, with culture as such, because it's, it's. We do it all the time, but a way to two things that that one can do is, of course, becoming aware of what's going on. And the other thing is to become still up here, because we are judging all the time. And when we don't when we stop judging the other person, we actually can start to listen. So, so the problem is that that that we are so busy creating a lot of noise about the other one. That we actually very certain bond really, and get to know the other person. Yeah. And it has nothing to do whether you are from us and me from the small Denmark. And it's a very, I think, common thing for humans. So, so we need actually to to stop up and to become aware of what's going on in our mind. And, and, and when we see that we, we don't need to judge anyone to feel secure. Then the world becomes not so frightening. And when the world is not so frightening, we become much more courageous and curious. Yeah, does it make sense? Yes, it does. Yeah. Yeah. So, so becoming aware of what's going on. Try to silence a little of the mind. And every time you start to to judge, like, for instance, when you are out doing them and walking around. And you meet people, you see people, and you may not even be really aware of it, but oh, she really has a red dress on. Maybe a little too red. So you have, you know, all the time. Right. And why, what if you just, you know, you have already noticed. Okay, she is wearing a red dress. That's that. Yeah. You don't need to add anything on top of that, actually. But we do it all the time. It's a little like if, like we, it makes, you know, something a little abstract. Life is abstract kind of a little less abstract maybe. But when we become become aware of our judge's mental asset and that we don't need it. And, you know, everything turns out a little lighter. Then before we became enlightened. Yeah. Sorry. How do, how. Listeners, how do you start, start questioning your thoughts without feeling over way out. First of all, that when you're feeling good, happy, a lot of energy, you don't need to question your thoughts because then you are totally on the right track. But the moment you're not feeling well, or stressful, or yeah, not good. Then the body is amazing because it's, it's the most amazing app ever invented because it tells you about the quality of your thinking. The moment you have stressful feelings in your body, you know, okay, now it's time to, to see what was it I was telling myself. Yeah. And then write it down. Yeah. Okay. My boss. Do not like me. Doesn't like me. Okay. And then you ask yourself, can I, is that 100% true? Ah, maybe not 100% true. Okay. Do I like my boss? As a United Explorer card member, you can earn 50,000 bonus miles. Plus, look forward to extraordinary travel rewards, including a free checked bag, two times the miles on United purchases, and two times the miles on dining and at hotels. Become an explorer and seek out unforgettable places while enjoying rewards everywhere you travel. Cards issued by JP Morgan Chase Bank NA member FDIC, subject to credit approval, offer subject to change, terms apply. Ever wonder what makes Panda so special? Join us on Amazing Wildlife to find out. Giant pandas and their habitat are unique and beautiful and extraordinary representation of the natural world. And if you get that opportunity to sit and watch a pandy bamboo, you will be mesmerized. Listen to Amazing Wildlife on America's number one podcast network, iHeart. Open your free iHeart app and search Amazing Wildlife and start listening. Ah. So maybe it's not the bus not liking me, but me who do not like the bus. So again, we meet the other person through the story we have about the other story. And it can be that the bus is actually okay. But that's trigger. And he's there actually to teach us something about ourselves. What is it that he can teach me that I have not really been aware of? And then suddenly, you know, our relationship changes to change the world needs one thought. Yeah. And only one thought. Yeah. So, so you can feel it when you do not feeling well. It's time to question what, what you are believing to be true. Yeah. And, you know, and, and, but it's also rather amazing because it's, it's actually very easy to believe what we believe to be true because we can feel it. It's to red and then it must be true. So, so it's, it's, and then people tell me, okay, it cannot be so simple. But actually it is. And if it hadn't been so simple, I don't think I would have got it because. But, but, but actually it is so, so simple. You can feel there's something wrong. What did I believe? Yeah. And then it's also interesting because, you know, we are very certain really present. We are in, in the past, and that's over done. It's history. And tomorrow doesn't exist. The only moment that exists, it's you and me. And the next moment is actually created by, you know, this moment. So if we are never really aware of the moment that will create the next moment. Then suddenly we turned 80 and, you know, we die. And then we go up to Saint Peter and he asks us, okay, how was it down there? Yeah. And suddenly we realized that I don't know because I didn't, I were not really present. Yeah. And that's crazy. Yeah. You know, you know, when you, when you speak of moments, when you speak of being in this moment, when you just said that I spoke it enough, my mom was just diagnosed with dementia. Just my mom too. Yeah. And so we're, we're, we're very new. The very new to this whole dynamic of what's going on with her. And so she come. So what I have to do for the same, the sanity of the both, but both of us is that I have to remember is to live in that moment right now with her. Because that's the only moment that we have right here because whatever that she spoke as she said during this moment of time. A minute or two minutes later, she would not remember it. At all. I remember last season. I actually came to that revelation because I was, I was working so hard to try to. Prevent the inevitable, whatever that was. I didn't know what it was, but I was trying to figure that out. Like I had all the books and, you know, change our eating and like everything to try to control the whole thing. And I was like going faster than when it was happening. So I wasn't living in a moment and being right here with her, but I was there. I was already three or four years down the line and not here until one day. We had an incident, what I call. She had an incident. And we had a back and forth moment and I remember being silent in that moment and allowing her to have that time. And I remember going to the back to my backyard and sitting that's part of my silence and I just sat there for a good five or 10 minutes. And she comes out. Just happy and perky like nothing, never happened. Nothing did not happen. And I remember in that moment I looked at her and I saw her face and I said, I only could live moments with her. That's it. I cannot, I cannot jump forward from a month from now. Like you said, the next moment could be the next second. I can't live there. I have to live right here in that moment. And just you saying that it just what it does for me is just. Confirmed it even more. Doesn't make sense. It's a component even more for me. You know, she is your teacher. She will teach you how to be present. Yes. And, and, and all those precious moments. Yes. And, and she's okay. Yes, because she is, it's right here. Yes. Just like a little kid. Yes. I have a grandchild two years old. He is so much present. He's not five minutes back off in the future. He is just here. And when he's together with my mom. Yeah. Because they meet one another just where they are both of them. Right. Yes. Yes. And, and you know, my mom, for instance, before she didn't. My, my, my dad couldn't get her to take a shower. And they were very, it was not nice. Oh, yeah. And then I took over. And then I found out. Okay, she didn't go with the flow. Don't fight. But then I turned the bathroom thing into a space thing will light and cream and a lot of wonderful things. So now, once a week, I go home and I make a perfect little time her and me in the bathroom. And, and, and she, she tells me, I don't like that. And I just say, I can understand that. And afterwards, she wants to pay me because, you know, not all the time she knows that I'm her daughter. Okay too. Because I know she's my mom. And I know that behind all the curtains. She knows Stephen. Yes. There's something here. Yes. And then she tells me this was wonderful. And then she's, I'm so happy that you are here. You are such a lovely lady. Yes. And you know why I had become such a lovely lady. It's because I have a very lovely mom. And so go with her, go with her. And then she will teach you, she will show you. Don't fight. Now the reality is like relatives. Reality. Yeah. And it can be that one moment she forgets who you are. But you are really a lovely lady. Yeah. And then the next moment, maybe she tells you. Oh, my God. I forgot who you were. I made you sad. And then you can tell her. No, because I know that you are my mom. And you will always be my mom. And I will always be your daughter. So all that, you know, we forget and we will. Exactly. Exactly. So go with her. Don't try to change her. Don't tell her that she cannot remember. When she tells funny stuff, you just go with it. Yeah. Okay. It's gotten better. It's gotten better. But those first few months. Yeah. I learned of this the day after Christmas last year. How old is she? She's 73. Okay. My mom, she's 87. So, yeah. She's 73. My grandmother had it as well. Yeah. And, but this is a thing. My mom. She had wrote me a letter after my grandmother had passed away. She wrote a letter. To let me know that if she was to ever. Have Alzheimer's or dimension. And forget who I am that I to re redo reintroduce myself to her. And I remember, I think. I believe what happened is after COVID is when it probably came on set. Because she did, you know, had COVID in there. Remember, we were all locked down. Yeah. Yeah. Yeah. You know, so in that aspect, it kind of happened for her. But just just thinking about that when you was talking about in that moment. And that's so important, even when we talking about our thoughts. As a United Explorer card member, you can earn 50,000 bonus miles. Plus, look forward to extraordinary travel rewards, including a free-checked bag, two times the miles on United purchases, and two times the miles on dining and at hotels. Become an explorer and seek out unforgettable places while enjoying rewards everywhere you travel. Cards issued by JP Morgan Chase Bank, NA member FDIC, subject to credit approval. Offer subject to change, terms apply. Ever wonder what makes Panda so special? Join us on amazing wildlife to find out. Giant pandas and their habitat are unique and beautiful and extraordinary representation of the natural world. And if you get that opportunity to sit and watch a Panda eat bamboo, you will be mesmerized. Listen to amazing wildlife on America's number one podcast network, iHeart. Open your free iHeart app and search amazing wildlife and start listening. Even when we're talking about our thoughts. In that moment, in my backyard, I knew like, okay, I knew this was a gift. I've always said it is not a curse because she said, this is a curse. My mama gave me this curse. I said, no, this is a gift. And I have, we have to look and see what this gift is and what are we supposed to learn from, from this gift that we've been given. And just as you said, she's teaching you. Patience, I didn't have patience at first. But not only that, but just to strengthen my perception of what another person is feeling and thinking at that time. You understand? So it is, it's. It's a gift. Yes, it's a gift in the sky and we just, it. Unwill it. I'll wrap it. And, and, and not just, you know, our moms and, you know, but all the people we meet. And, and especially maybe the people that, you know, we. That we actually don't really like. There's something there, feeling curious, not to change them, but to see. Okay. Yeah. And then also, let go. Yeah. Okay, we don't need to love the whole world. Right. It's, it's totally okay. Yeah. So let me actually this. You are really a lovely daughter. Thank you. Yeah. Yeah. That's for sure. Okay. One question that I have. What are some of the most common challenges or resist that people face when they, when they begin to question. They're ingrained beliefs. And how do you advise for them to navigate. We are so used to blame others. For us not feeling happy or for us not whatever. And with this insight, you realize that you can. There's no one to blame. Except your own thinking about the other person. So the hard thing is a little too. You know, you have to take on responsibility for your own happiness for. So, so, so that can be a little difficult. And also to let go of maybe you have felt a little like a victim. It was also my childhood and the abuse and the trauma. And, and when you start to see that, that that story is that it may be happened once. Many, many years ago, but, but you, you keep on repeating it. So it has kind of become part of who you believe you to be. Yeah. And when you are going to let go of that, even though that it do not really make you good or, or happy. It's still very, what becomes so used to it. That it can be very fearful to let go of something, even though that it's not good for you. So, so there's a lot of, of, you know, you have to step up. And, and small step, try it out. Don't believe what I say. Try it out. And see what works and it takes a little time. It has taken maybe, you know, I'm 60. So, so. It takes a little time to, to understand and, and you know, some of this is, you can be very bright and, you know, PhD and everything. But this has nothing to do with that to get this to see this. Yeah. It needs a kind of an, an open window. And it has nothing to do with intelligence or whatever it has, it's, it's much deeper and it's behind all that. Yeah. So, so, a challenge can be that, that whenever you want to blame anyone, I have to turn it to yourself. Okay. As a self love you, you talked about that really to get to the point where you can love yourself. Yeah. It's the moment when you don't need to blame anyone. Exactly. So my next question, and this is my last question that I asked your book, the tipping point. For that, for the book, where in the book can they find something that helped them to balance their life of living, especially when it comes consciously, where your book can they find that at, or is there another strategy that you have that can help them to balance their life with their thoughts. Wait, when you say balance their life, what do you mean, balancing their life, you know, because I had this conversation and I had this conversation a few days ago with another guess. And I actually kind of like what he said he said because I would truly balance. He said, because one moment we will be here and here will be okay for us to be here. This can be our balance, not always even. Does that make sense. I actually think I actually believe that, um, behind all the noise, we are always in balance. So, so actually there's nothing to fix. And on every page in my book, you will, if you're open, if you're curious. And if you don't, if you let, if you go a little with the flow, be curious about where does this leave me, you will see it. But, but actually I, I lost my twin brother when we were 23 years old. I have had a lot of stuff in my life. But I have always had this, that behind the grief behind everything. I'm okay. Yeah. So this piece, this balance, this harmony is untouchable and does need to be balanced. So it's all about me becoming aware of the noise me myself creates. And when I become aware of that, I can, I can, I can play with it. I can look at it. And it takes time to become aware and it takes time to stop up and, and Christian. But, you know, when you train something, you become good at it. So, so balance. It's already there. Does it make sense. Yeah. Yeah. The thing is in, in, in. Follow me when I say this, I believe that we know just about everything is all about tapping it, tapping back into it to remember or recognize what that is. I think we, before we are, you know, here in the belly and we, we've been birthed out. We've already know those things, but life and society kind of changes the way that we feel and we think. And so it's kind of like a, like we put a big mask off over everything. And now I guess I'm at the age I'm 52. And so now that I'm uncovering those different parts of me and my, you know, like balance, you know, as you said, and that's, you know, my other guest said before is that, you know, is it, is it really a such thing of us getting balance or remembering what's the actions that we need to do for our life. For what your life is to you. Wonderful. Yeah. Yeah. So that was some good stuff there. And actually you can. If that is interesting, I hope it is. Okay, now say that one more time because we kind of broke up just a little bit. I want to make sure that I get that. Okay. Okay, my, my book is on for sale on Amazon. Beautiful. That was my next question to ask you. Yeah. Any English. So English, not in Danish. Yeah. If there's one thing that we can take away from this. What would you say? One good advice to give to my, to my listeners right now. Yeah, don't believe everything you think is true. Beautiful. Beautiful. Beautiful. Beautiful. Well, thank you, me. Thank you. Thank you. Thank you, my dear. And, yeah. Thank you. I wish you the very best. Thank you so much. All right, my listeners, I want to thank you all so much for just being here. For those interests, me's book is available on, on your website in our major bookstores. Correct. As well as on Amazon. As well as on Amazon. So don't forget to tune in next tomorrow. So another episode of the season as self love, as we're talking about the series of the act of balance in life. So I want you to remember that you are so worthy of finding your balance in joy. Thanks again for listening everyone. Share your thoughts on today's episode line. And let's keep spreading the love and self love. So until next time, have a good one. Thank you for joining us on this journey of discovery and empowerment here at the season as self love podcast. Remember, embracing self love is a continuous journey and we're so glad to have you with us. So if you enjoy today's episode, please leave us a review. And don't forget to join our community on Facebook at season as self love. Connect with a like minded individuals who are also on their self-love journey. Now, if you have any questions on topics that you like for us to explore, we'd love to hear from you. Email us at season as self love at gmail.com and let your voice be her. So until next time, take a moment for yourself. Today, and remember, you are worthy of love, joy, and all the beautiful things that life has to offer. Have a good one. Ever wonder what makes Panda so special? Join us on Amazing Wildlife to find out. Giant pandas and their habitat are unique and beautiful and extraordinary representation of the natural world. And if you get that opportunity to sit and watch a panda eat bamboo, you will be mesmerized. Listen to Amazing Wildlife on America's number one podcast network, iHeart. Open your free iHeart app and search Amazing Wildlife and start listening. We wear our work, day by day, stitch by stitch. 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