VeeDads Podcast REVISITED with BroFitAZ (Brian Lang):

ORIGIONALLY RELEASED FEBRUARY 2024

The conversation covers topics such as stepping out of comfort zones, personal connections to Norway, Norwegian culture and work ethic, transitioning to BroFit, dealing with loss, working with youth athletes, challenges and changes due to COVID-19, being a stay-at-home dad, and reconnecting with BroFit and finding purpose again. In this conversation, Brian (BroFitAZ) and Ryan Turner discuss the importance of finding community and connection, especially during times of loss and struggle. They emphasize the power of vulnerability and the impact it can have on personal growth and healing. Brian shares his journey of coping with the loss of his brother and the challenges he faced in rebuilding his life and business. They discuss the fear and self-doubt that can hold us back and the importance of taking action. Brian expresses his determination to rebuild BroFit and share his story to inspire and connect with others. They end the conversation with gratitude for the supportive community and a commitment to moving forward.

Connect with BroFit on Socials:

X: @BrofitAZ

Facebook: @brofitAZ

Instagram: @brofitAZ

Linkedin: Brian Lang

YouTube: @brofitAZ

Website: www.brofitAZ.com (for future use)

Jump to Topics with BroFitAZ:

00:00 Introduction and Stepping Out of Comfort Zone

02:20 Norway and Personal Connections

08:11 Norwegian Culture and Work Ethic

13:45 Transition to BroFit and Dealing with Loss

25:37 Working with Youth Athletes and Finding Purpose

38:01 Challenges and Changes due to COVID-19

43:48 Taking a Break and Being a Stay-at-Home Dad

45:15 Reconnecting with BroFit and Finding Purpose Again

46:19 Finding Community and Connection

47:45 The Power of Vulnerability

50:18 Coping with Loss and Rebuilding

52:49 Overcoming Fear and Self-Doubt

57:31 The Detriment of Not Taking Action

01:01:35 Rebuilding BroFit and Sharing the Story

01:09:11 Gratitude for the Community and Moving Forward

Takeaways from this conversation:

• Stepping out of your comfort zone can lead to personal growth and new experiences.
• Norway has a unique culture and work ethic, with a focus on equality and a strong social support system.
• BroFit was created as a way to honor the memory of a loved one and provide mentorship and support to youth athletes.
• The COVID-19 pandemic brought challenges and changes to the fitness industry, but also provided an opportunity for personal reflection and growth.
• Being a stay-at-home dad can be a fulfilling role, but it's important to find ways to pursue personal passions and purpose.
• Reconnecting with BroFit and finding purpose again involves overcoming mental blocks and opening up new opportunities. Finding community and connection is essential for personal growth and healing.
• Vulnerability can lead to deeper connections and personal transformation.
• Coping with loss and rebuilding requires facing fears and self-doubt.
• Taking action is necessary to overcome challenges and achieve goals.
• Sharing our stories can inspire and connect with others.
• Gratitude for supportive communities can fuel motivation and progress.

Broadcast on:

30 Sep 2024

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