In this interview from the VeeDads Podcast: Dominic Rouzaud shares his experience with parenthood and how he has embraced stoicism as a guiding philosophy in his life. He discusses his journey to healthier eating habits and starting his own business. Dom also reflects on his childhood and how it has influenced his parenting style. He hopes to instill confidence and self-acceptance in his children, something he struggled with growing up. In this conversation, Dom discusses his journey as a father and the impact of stoicism and the V Friends community on his parenting style. He shares his struggles with being more involved as a dad and breaking generational patterns of parenting. Dom emphasizes the importance of perspective and not taking things personally in his interactions with his children. He also highlights the value of relationships and the need to prioritize them in life. Overall, Dom's goal is to instill in his children the core principles of stoicism and the power of meaningful connections.

Takeaways from Dom’s episode:

• Parenthood is a mix of highs and lows, challenging but also rewarding.
• Stoicism has had a profound impact on Dom's life, helping him regulate his emotions and gain a better perspective on life.
• Dom's journey to healthier eating habits started with the guidance of a nutritionalist, who helped him make healthier food choices.
• Reading Ryan Holiday's book 'The Obstacle is the Way' sparked Dom's interest in stoicism and led him to read more books on the subject.
• Dom's childhood was marked by negativity, judgment, and shame, but he always felt loved and safe.
• Dom strives to break negative patterns from his childhood and create a more positive environment for his own children.
• He wants his children to be confident and comfortable in their own skin, something he struggles with himself. Being a parent is a continuous learning process, and it's important to be open to personal growth and self-reflection.
• Breaking generational patterns of parenting and adopting new approaches can have a positive impact on family dynamics.
• Stoicism can provide valuable insights and tools for navigating the challenges of parenting and maintaining perspective.
• Fostering strong relationships, both within the family and with others, is crucial for personal fulfillment and happiness.
• Leading by example and showing vulnerability can be powerful ways to connect with and guide children.

Jump to topics in the episode:

00:00 Introduction and Getting to Know Dom

02:53 Defining Meal and Characters

06:19 Discovering Stoicism and Starting a Business

09:08 Introduction to Stoicism and Reading Ryan Holiday's Books

11:36 Family Dynamic and Main Players

14:15 Reflections on Parenthood

16:01 Influence of Childhood on Parenting

19:34 Breaking Negative Patterns and Instilling Confidence in Children

20:29 Starting a Business and Stepping Out of Comfort Zone

27:33 Gaining Perspective through Stoicism

32:21 Breaking Generational Patterns of Parenting

38:26 The Importance of Relationships

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Broadcast on:

16 Aug 2024

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