Health Dads #6: Ryan Turner, RD, CSSD discusses the importance of building confidence around health and nutrition. He emphasizes the need for a sustainable lifestyle that adapts to different seasons of life. Turner provides a simple method for determining calorie and macronutrient intake based on goal weight. He encourages listeners to take control of their nutrition and offers support through his program. Overall, the episode highlights the importance of self-sufficiency and understanding in maintaining a healthy lifestyle.

Takeaways from today’s Healthy Bites:

• Building confidence around health and nutrition is crucial for long-term success.

• A sustainable lifestyle requires adapting to different seasons of life.
• Understanding calorie and macronutrient intake can help maintain a healthy body composition.
• Taking control of your nutrition and learning how to adjust it yourself saves time and money.
• Support and guidance are available for those who need additional assistance.

Keywords: health, nutrition, confidence, sustainable lifestyle, seasons of life, calorie intake, macronutrient intake, self-sufficiency

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Join VeeDads, Blaze Hirsch and Ryan Turner, every morning at 8:30 am est on Twitch. Catch replays of any live or discussion on the VeeDads podcast through Spotify or Apple Podcasts.

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Broadcast on:

30 Jul 2024