Health Bite #4: Ryan Turner, RD, CSSD discusses the importance of the carb to fiber ratio in controlling blood sugar and maintaining a healthy diet. He explains how to evaluate the carb to fiber ratio on nutrition labels and recommends aiming for a 10 to one or five to one ratio. Turner also emphasizes the benefits of consuming fiber-rich foods like fruits, vegetables, beans, oats, and potatoes. Overall, the conversation provides practical tips for making healthier food choices.

HealthDads is a product of VeeDads. Join, Blaze Hirsch, RN and Ryan Turner, RD, CSSD, during the week for 5-10 minutes as they provide insights and answer questions from listeners about short term body composition goals and long term health outcomes.

Takeaways from today:

• The carb to fiber ratio is an important factor in controlling blood sugar levels.
• Aim for a 10 to one or five to one carb to fiber ratio for better blood sugar control.
• Evaluate the carb to fiber ratio on nutrition labels to make informed food choices.
• Include fiber-rich foods like fruits, vegetables, beans, oats, and potatoes in your diet for optimal health.

You can join live on Twitch at twitch.com/veedadsofficial to ask questions. You may also email any question, topics, or concerns to ryanturner@foodisfuelnyc.com

Important Disclaimer: VeeDads hosts and Health Dad Health Bites episodes are not intended to diagnose or treat any condition or health outcome. The episodes and insights within them are solely created for the purpose of discussing relevant topics in nutrition, health, and fitness with the goal of empowering and motivating listeners. VeeDads hosts are not your personal clinicians in anyway and will not be held liable for any harm or injury caused by the topics discussed. Listeners are advised to contact their personal physicians and specialists to discuss any changes to your current lifestyle and nutrition habits.

For business questions and collaboration please email: Ryan Turner ryanturner@foodisfuelnyc.com

Broadcast on:

20 Jul 2024