Today I'm getting into a topic that's near, dear, and close to my heart — the feeling that you're working your tail off and nothing's happening! In that moment, the very last thing we want to be told is to take a break...but sometimes that's actually what's needed. When you're training your body, the balance of effort and rest is what creates progress. But we're trained culturally to think that only effort creates progress. We're trained to think "if some effort is good, more must be better." 

We need BOTH, and in this episode I take a deep look at the effects of over reaching and overtraining in movement, and how they also apply to work, art, and relationships. 

Join me in The 90 Day Sensual Movement Manifestation Challenge. Doors close 3/31, and we start 4/1: 

https://www.intuitiveedgecoaching.com/90dsmmc4