Join Oska, Andy, and Kat on this week's episode of the Run Spesh Podcast. Tune in as they discuss recent training challenges and various hilarious anecdotes. Hear about Andy's go-to running routes, and revisit memorable races that left a lasting impact. Don't miss their insights on integrating gym sessions into running, the nerves before big races, and the breakdown on Saucony Tempus 2 and Asics Superblast 2. Stick around for the fun chatter and unexpected tangents that make this podcast a must-listen for running enthusiasts.

To follow Kat

https://backontracksportsmassage.simplybook.net/v2/

https://www.strava.com/athletes/25006382

Oska

https://www.strava.com/athletes/9415604

Andy 

https://www.goodathletic.co.nz/

Shop the store

https://frontrunnercolombo.co.nz 

 

00:00 Introduction and Podcast Overview

00:24 Shoutout to Tommy's Achievement

00:58 Weekly Training Recap

02:07 Adapting to Weather Challenges

03:13 Reflecting on Marathon Training

03:25 Andy’s Training Highlights

16:48 Discussing Nervousness Before Races

24:22 Favourite Race Memories

32:47 Nostalgic Reflections on Childhood Jobs

33:34 The Thrill of Beating Personal Records

34:38 Random Childhood Memories and TV Shows

36:41 Answering Instagram Questions

37:17 Coaching and Training Insights

37:47 Running Routes and Preferences

40:37 Gym Sessions and Running Plans

42:48 Time vs. Distance in Training

46:48 Race Day Fuelling Strategies

50:32 Organizational Habits and Funny Stories

55:18 Shoe Reviews and Recommendations

01:04:26 Upcoming Events and Final Thoughts