The guys go all in on training for the week, how they are feeling, and the bad bits. We talked to Macca about the Dunedin Half Marathon, road kill, and much more. Enjoy laughs, answering some listener questions and if we could run a road 5k in spikes. 

 @maccadewar  Subscribe to his Channel Run Spesh Tee https://frontrunnercolombo.co.nz/search?type=product&options%5Bprefix%5D=last&q=run+spesh

Oska's strava https://www.strava.com/athletes/9415604 

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