The Fit After 30 Show
I'll Sleep When I'm Dead
In this episode, we get into the very real ramifications and side effects of what ignoring sleep and recovery can do to your health and wellbeing. This one hits hard and goes against the whole "Grind harder bro" mentality.
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- Broadcast on:
- 07 Mar 2022
In this episode, we get into the very real ramifications and side effects of what ignoring sleep and recovery can do to your health and wellbeing. This one hits hard and goes against the whole "Grind harder bro" mentality.
Join Flight Deck Today www.23leanbysl.com/hybrid
Enquire about 23 Lean Private Coaching www.23leanbysl.com