The Fit After 30 Show
Snacking Is Making You Hungrier And Fatter
Eat little and often to stoke the metabolism right? Not so fast...In this episode I make the case for larger, less frequent meals to optimise satiety, improve the ease of your diet and ultimately...get you faster and more streamlined results.
Join Flight Deck today: www.23leanbysl.com/hybrid
Enquire about 23 Lean: www.23leanbysl.com
- Broadcast on:
- 28 Feb 2022
Eat little and often to stoke the metabolism right? Not so fast...In this episode I make the case for larger, less frequent meals to optimise satiety, improve the ease of your diet and ultimately...get you faster and more streamlined results.
Join Flight Deck today: www.23leanbysl.com/hybrid
Enquire about 23 Lean: www.23leanbysl.com