In the second hour, we move to a similar topic - rest and relaxation. Taking breaking and slowing down is sometimes highly needed when dealing with (academic) stress. Together we’ll navigate through different ways of taking a break, how it improves (academic) performance and how do we know if we rest enough.

Check out this episode and find out how to make space for rest and well-being in your (student) daily life!

Broadcast on:

09 Oct 2021