This episode, we are going to talk about exercise, moving our bodies and celebrating the ability of being able to do so. 🙌

In particular, we are going to focus on running as a cardio form of training. Besides, running in Maastricht can be a good combo of sweat and discovering your surroundings at the same time. 🏃‍♀️🏃🏃‍♂️

Alina (aka @alinatimosenco) and Raoul from @maastrichtrunningtours will share their experiences, along with tips & tricks for beginners. 👟

Since running is so versatile and (almost) everyone can do it, we will give you a boost of motivation, packed with information about routes in Maastricht, gear and apps that you can use, and how to improve at it gradually. 💪🫀

Broadcast on:

07 Jul 2021