Your body is your vehicle to be a father. Let that sink in. The condition of your vehicle directly affects your performance and engagement as a dad to your precious children -- from infancy to adulthood. The overall condition of your body is a major determining factor in your ability to be a world class dad, in spite of many other good qualities you have. Obviously this isn't the only thing that matters, but it CANNOT be neglected without serious negative consequences. Listen to this episode now to learn why this is so important, what you can do about it right now, and how you can maintain great health and functional fitness for the rest of your life.
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Broadcast on:

12 Aug 2023