The way you breathe massively affects your health and well-being, even while you sleep. It also affects how well you sleep.  Your sleep patterns have a 'cascade effect' on every other aspect of your life--mental, emotional, physical, social, etc. The sleep science is shocking and consummately important for our health, well-being, and quality of life. Listen to this episode right now to learn how you and your family can immediately improve breathing and sleeping patterns.
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Broadcast on:

17 Dec 2022