In this week’s episode of the I Wish You Knew Podcast: Hosts Adam Lane Smith and Sarah Dawn Moore interview renowned fitness and wellness expert Sal Di Stefano, co-host of the popular MindPump podcast.  In this episode, Sal shares his decades of experience in the health and fitness industry, discussing how fitness of mind and body are intertwined, and opening up about his own struggles with prioritizing appearance over true wellbeing. He offers hard-won advice on breaking free of negative thought patterns around diet and exercise, learning to nourish your body and soul. Topics covered: The pitfalls of fitness motivation and self-hate Why caring for your body and mind together is key, and how it impacts your relationships Overcoming disordered eating and negative body image to become your authentic self Balancing fitness with relationships and family Developing self-acceptance and body positivity Rewriting your associations with food and exercise for a healthier life Approaching fitness from a place of self-care and self-love Come learn why fitness hype and restriction set people up to fail, and how shifting your mindset can lead to lasting change.  Visit: iwishyouknew.show to learn more about our podcast. Learn more about Sal, his work and his products at mindpumpmedia.com Need more help with your attachment? Work with Adam: www.adamlanesmith.com Looking to develop in your relationships? Work with Sarah: www.sarahdawnmoore.com If you like what you’re listening to and want to hear more: Follow the “I Wish You Knew” Podcast:Website: iwishyouknew.showInstagram: www.instagram.com/theiwishyouknewpodcastTiktok: www.tiktok.com/@iwishyouknewshowSnapchat: www.snapchat.com/add/iwishyouknewpod Twitter: www.twitter.com/iwishyouknewpodSpotify: open.spotify.com/showApple: podcasts.apple.com/us/podcast/i-wish-you-knew/id1713427809  Follow Sal Di Stefano: Website: mindpumpmedia.comPodcast: mindpumppodcast.comYoutube: www.youtube.com/@MindPumpShowInstagram: www.instagram.com/mindpumpdistefanoInstagram: www.instagram.com/mindpumpmediaStore: www.mindpumpstore.com/ Follow Adam Lane Smith:Website: www.adamlanesmith.comYoutube: www.youtube.com/@attachmentadamInstagram: www.instagram.com/attachmentadamTwitter: www.twitter.com/TheBrometheusTiktok: www.tiktok.com/@attachmentbro  Follow Sarah Dawn Moore:  Website: www.sarahdawnmoore.com/homeYoutube: www.youtube.com/@sarahdawnmoore  Instagram: www.instagram.com/sarahdawnmooreTwitter: www.twitter.com/SarahDawnMoore Tiktok: www.tiktok.com/@sarahdawnmoore