Join us and our Guest Liz Hudson in this week's episode! Liz is the creator of health blog, The Vitality Folk, and Co-Founder of the active underwear range, Bare Thrills.
Top Takeaways:
● Why your health is fundamental and linked to your success
● How and why to improve your sleep
● Understanding how your gut health underpins and drives your physical and mental well-being.
● How to work with your cycle, not against it
The Women to Wealth Podcast
Ep #8 - Sleep, Gut Health & Hormones!
Join us and our Guest Liz Hudson in this week's episode! Liz is the creator of health blog, The Vitality Folk, and Co-Founder of the active underwear range, Bare Thrills.Top Takeaways:● Why your health is fundamental and linked to your success● How and why to improve your sleep● Understanding how your gut health underpins and drives your physical and mental well-being.● How to work with your cycle, not against it
- Broadcast on:
- 01 Jul 2022