When it comes to our well-being, maintaining good mental health is crucial.

Across the nation though millions of people are struggling with this very thing, which can put them at greater risk of depression, anxiety, substance abuse and even suicide.

That's why one nonprofit is working to make a difference through impactful connections, not just to helpful resources but to one another.

September Frogley, founder of Connection is the Cure, and event director, Jennifer Butikofer, joined Idaho Matters to talk more about the group.