In this episode I'm getting honest about my recent struggles with food and the often unhealthy eating habits of hairstylists in the salon. I am sharing tips to overcome the cycles of skipping lunch breaks, ways to find inspiration for meals when you are too overwhelmed with decisions, and my advice for making lunch breaks something you actually enjoy rather than another inconvenience on your to do list.
Links mentioned:
JOIN THE SMALL TOWN STYLIST COLLECTIVE WAITLIST
Watch the ted talk by Katie Kimball about Picky Eaters
Check out @stealth_health_life on Instagram
SIGN UP FOR MY FREE TRAINING ON OCTOBER 7th