In today’s episode Eoin talks us through a recent running challenge he did. He ran 1.75km (1.1 miles) every hour for 24 hours, in the “city that never sleeps”.

Eoin outlines the mental, physical and emotional challenge that he faced throughout this 24 hour period.

He also touches on why he did it, how he prepared for it blood sugar wise, and ultimately how his blood sugar responded to the whole experience.

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theinsuleoinpodcast@gmail.com

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Broadcast on:

09 Aug 2023