Continuing on from the 42 factors, this week Eoin delves into your blood sugar while you sleep. Eoin gives some tips on how to avoid your blood sugars going high or low during the night and also unravels the Dawn Effect, a natural release of hormones during your sleep which you have no control over. Check out Eoin's 8 week 'Fitter, Happier, Healthier' project at insuleoin.com.

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Broadcast on:

23 Sep 2020