The FitMIND FitBODY Podcast

Episode 376 - MM Tip 139: Nature Connection

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Nature Connection." Today’s tip invites you to immerse yourself in the natural world around you, whether it’s in a local park, a lush forest, or even your own backyard. Take time to feel the ground beneath your feet, the gentle breeze against your skin, and the warmth of the sun. Observe the vibrant plants, the activities of animals, and the intricate details of natural elements. This practice of connecting with nature fosters a deep sense of presence, tranquility, and renewal, significantly enhancing your overall mindfulness practice. Join us as we delve into how spending mindful moments in nature can enrich your life, providing a calming and grounding experience that revitalises your spirit and enhances your well-being. Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ). Don’t miss a single episode. Sign up for our email alerts.

Broadcast on:: 10 Oct 2024
Audio Format:: other

Observe the vibrant plants, the activities of animals, and the intricate details of natural elements. This practice of connecting with nature fosters a deep sense of presence, tranquility, and renewal, significantly enhancing your overall mindfulness practice. Join us as we delve into how spending mindful moments in nature can enrich your life, providing a calming and grounding experience that revitalises your spirit and enhances your well-being.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

(upbeat music) We all know that we need to be more in the moment or mindful if you like, especially us busy runners. Welcome to the Mindful Moment series where I'll be sharing one simple tip each week that you can implement in your life immediately. If you use just one or two of these tips each day, science tells us that you'll be less stressed and happier, and who doesn't want that? So come on, what have you got to lose? (upbeat music) Mindful moments tip number 139, nature connection. Today's tip encourages you to connect with nature. Spend time outside, whether it's a park, a forest, or even your backyard. Feel the ground beneath your feet, the breeze on your skin and the warmth of the sun. Observe the plants and the animals and the natural elements that are around you. This connection with nature can provide a deep sense of presence, calm and rejuvenation, enhancing your overall mindfulness practice. Enjoy. I hope you're enjoying this series as much as I'm enjoying sharing it with you. Now it's time to put what you've learned today into practice, and I'd love to know how it goes. So do let me know. You'll also find an e-book with 24 Simple Mindfulness Strategies on my website. That's at fitmindfitbody.co, that's C-O. And if you would like some help to improve your wellbeing, just reach out. I'm here to help. Now go and have a great day, full of mindful moments. (upbeat music) (upbeat music) (upbeat music)