Summary
In this Episode, I discuss how to shift to a beautiful state and unpack the concept of connecting with your higher self. I emphasize the importance of choosing better feeling thoughts and practicing self-awareness in everyday situations. I share practical tools for keeping a positive mindset. Also addressing the idea that it's possible to feel gratitude and still experience hardships. Overall, the episode encourages you all to prioritize your mental well-being and find joy in the simple moments of life.
Chapters
00:00 Introduction and Gratitude
03:29 Understanding Others' Needs: Changing Your Perspective
05:49 Keeping the Vibe High: Doing Things That Light You Up
10:32 Gratitude: Appreciating Your Life and Choices
13:57 Leaning into Uneasy Feelings and Moving Through Emotions
15:22 Implementing Advice from Therapists and Coaches
16:26 The Power of Affirmations and Visualization
19:57 Prioritizing Mental Health and Finding Joy
25:26 Repairing and Rebuilding Relationships
31:57 Being Kind to Yourself and Deepening Understanding
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