The Professional Podcast Network
10451 Claudia Giovine-10 14 24-Mindfulness Coach-Phill
<i>Welcome to the Professional Podcast Network</i> <i>where brilliance meets business,</i> <i>elevate your brand,</i> <i>and supercharge your revenue</i> <i>with inspiring insights and innovation.</i> Hey there everyone, and welcome back to the show. This is your host Phil, and our next guest here today is Claudia Giovanni, based out of El Paso, Texas, with her business called "BYBS Global", also known as "Become Your Best Self", how are you doing today, Claudia? I'm doing great, thank you, how about you? I'm doing wonderful, and thank you so much for asking. So Claudia, tell us a little bit more here about "BYBS Global" and what you offered everyone here. Yes, so my career, my whole life, has been in corporate America, and one of the things that I noticed is that we sometimes going to a career path, because, you know, that's what we went to college for, and we don't necessarily find what we really love to do. And so at "BYBS", we support professionals to find fulfillment, and it's through mindfulness, right? It's not until we stop and we think about our lives and our professions, and, you know, where we want our life to go, a lot of reflections that we realize that, you know, we may need change, or we like what we do, but we need to tweak certain things in our lives, and find, you know, that satisfaction. All right, sounds good, so how long have you been doing this all for? For about 10 years, yes. Excellent. So how do you start off with people when they come to college? So how do you start off with people when they come to talk with you? Like, how do you begin with them, like, what do you talk to them about? So the first step would be for them to notice, to become mindful about themselves, and so we start with recognizing, you know, where we are, what triggers us, bring a little mindfulness into our emotions, and then from there we go into a journey of self-discovery, right? So once we know what makes us happy, once we know the things that upset us, we can differentiate the areas in our lives that need a little work, and so we support them through this journey we do what we call, or we do group sessions where we all share experiences, and we have them stop at certain times during the day, so that they can recognize certain things within themselves. Hmm, okay, got it. And what was it that led you to wanting to do something like this? What was your inspiration behind this? So it was myself. I found myself in a place in my career where stress was at a very high level until I needed to do something, so I started this journey of first, you know, how can I find, you know, stress control techniques? I started with yoga, and then from there I started doing a lot of meditation, a lot of journaling, self-reflection, and that's when I decided that I needed something a little different, and so even though I have a full-time corporate job, you know, I support professionals like myself, find what they really love. So it doesn't mean that you will abandon your career and become a whole new person. It may mean that you want to ask something that's going to fulfill you in your career. Hmm, all right. So Claudia, if our listeners or anyone else here wants to work with you or talk with you more, what's the best way to contact you? So they can either e-mail me, my e-mail is Claudia@bybsglobal.com, or they can call my phone number is 915-433-3680. All right, well Claudia, I want to thank you again for joining us here today. It's been a pleasure. Thank you. Have a great day, take care. You too, bye-bye. The rest of our listeners, stay right there, we'll be right back after this short break. Welcome to the Professional Podcast Network, where brilliance meets business, elevate your brand, and supercharge your revenue with inspiring insights and innovation. (upbeat music)