The Professional Podcast Network
10450 Dr Michael Gerlach-10 14 24-Weight Loss Coach-Phill
welcome to the professional podcast network where brilliance meets business elevate your brand and supercharge your revenue with inspiring insights and innovation. hey there everyone and welcome back to the show this is your host Phil and our next guest here today is Dr. Michael Gerlach based out of Rochester New York with his business called get slim Rochester how you doing today I'm doing very well thank you so Dr. Gerlach tell us a little bit more here about get slim Rochester and what is your offering here. yeah so my program is a revolutionary like weight loss protocol that we work with you on the individual basis to revitalize your metabolism and really help make weight loss possible where it wasn't before. okay when did you start this whole thing up we've been in practice for almost 10 years now. well congratulations on that thank you. okay so tell us a little bit more here about how the program works like how do you start with people here. well typically we start with the one-on-one consultation to really go over your health history get an accurate view of what have been your challenges in the past and really kind of being able to assess the state of your metabolism currently because it helps do that we do a body composition analysis occasionally we'll do blood work if we see that that's warranted review medications and rest of the health history it really helps us give it give us a good idea of what type of program and what type of assistance do you need and then it varies all there's I think the most common issue that I see is we've got it's under eating or under nourished and when we lose appropriate nutrition and we have more calories coming from processed foods we don't just see a you know an increase in a weight we see other dysfunctions arise from that as well. hmm got it. so do you focus just mostly on like the whole diet aspect or is there any like sort of exercise factored in this as well or so depending on everyone starting situation we'll use the example of somebody who is clinically obese or has a BMI above a 30 that type of a patient is they're good you're gonna put them in a in the harms way if you start them with exercise right away we showed studies have shown that over 80% of common spontaneous injuries from brain strains that a 9-is-per-side occur with starting into a weight loss program or starting into exercise with a significant amount of inflammation still present and if you're if you have a BMI over 30 the likely 3 to 4% of your current weight is inflammation by itself and that's what less one of the body composition analysis helps us to determine if that's actually the case or not but that person we would encourage to focus on a weight loss goal of about 20% of their current weight which should be able to be accomplished within about with about four months. hmm okay and once they reach that goal then you can maybe consider exercise or correct once yeah weight loss after losing 20% typically requires an additional lifestyle change like adding an exercise or some type of other some type of other lifestyle change as well it can be simply as simple as updating your morning routine or you know getting better sleep and those effects play into your overall metabolic health as well. hmm makes sense all right well dr. Gerlach if we want to like find out some more information here about this program or reach out to you guys there how do we do that? the best way to reach out to us is through our website at www.getsloomrockister.com you can also reach us over the phone to schedule an appointment for a set of a consultation and that's at 585-623-1397 that's 623-1397. all right well dr. Gerlach thank you again for joining us on the show today and talking to us about this. good luck thank you very much. you're welcome have a great day. you too. how about take care? to the rest of our listeners stay right there we'll be right back after the short break. welcome to the professional podcast network where brilliance meets business elevate your brand and supercharge your revenue with inspiring insights and and innovation. (upbeat music)